Wellbeing Canvas

The Wellbeing Canvas is a tool that can be used to assess and improve one's overall wellbeing. It is a visual representation of different aspects of wellbeing, including physical health, mental health, relationships, and purpose. The canvas is divided into different sections, each representing a different aspect of wellbeing.

The sections of the Wellbeing Canvas typically include:

Physical Health: This section includes factors such as exercise, nutrition, sleep, and overall physical health.

Mental Health: This section includes factors such as stress management, emotional regulation, and self-care.

Relationships: This section includes factors such as social support, communication, and intimacy.

Purpose: This section includes factors such as career goals, personal fulfillment, and values.

To use the Wellbeing Canvas, individuals can fill in each section based on their current state of wellbeing. They can then identify areas where they may need improvement or where they would like to focus their attention. From there, individuals can create a plan of action to improve their overall wellbeing, using the Wellbeing Canvas as a guide.



76 articles


76 articles

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